S E L E C T

Healthy,Happy Living




Vegan Coconut Muffins

1 cup                 Red Lentils
2 cups               Water
3 1/2 cups        Light Spelt Flour
2 cups               Coconut Sugar
2 tsps.               Baking Soda
1 tsp.                 Salt
1 tsp.                 Nutmeg
2 tsps.               Cinnamon
3/4 cup             Coconut Milk
3/4 cup             Coconut Oil (if in solid form, melt by placing

                          in measuring cup in a hot water bath)
3/4 cup             Unsweetened Shredded Coconut

Place red lentils and water in a saucepan. Bring just to a boil and then red
uce to simmer for approximately 20 minutes until water is absorbed. Remove from heat and set aside to cool.


Preheat oven to 325 F.

Sift together all dry ingredients in a large bowl. Add lentils, coconut milk and coconut oil, and mix well. Add shredded coconut and stir until combined.

Fill muffin cups with batter. Bake for 30-35 minutes until done. Cool and enjoy. Makes 21 muffins.